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	<title>GoodROI Internet Marketing &#187; Recipes</title>
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	<link>http://www.goodroi.com</link>
	<description>Online Profits Are A Good Thing</description>
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			<item>
		<title>Blueberry Muffins</title>
		<link>http://www.goodroi.com/blueberry-muffins/</link>
		<comments>http://www.goodroi.com/blueberry-muffins/#comments</comments>
		<pubDate>Fri, 29 Jun 2007 21:42:48 +0000</pubDate>
		<dc:creator>Greg Niland</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.goodroi.com/2008/11/14/blueberry-muffins/</guid>
		<description><![CDATA[Blueberry Muffins

3/4 cup of milk
1/2 cup of oil
1 egg
2 cups of flour
3/4 cup of sugar
3 tsp of baking powder
1 tsp of salt
1 cup of blueberries
1 tablespoon of pepper
2 tablespoons of real lemon juice

Mix the ingredients together.  Add blueberries at the end.  Bake in 400 degree oven for about 15 minutes.  Makes 1 [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Blueberry Muffins<span id="more-169"></span></p>
<ul>
<li>3/4 cup of milk</li>
<li>1/2 cup of oil</li>
<li>1 egg</li>
<li>2 cups of flour</li>
<li>3/4 cup of sugar</li>
<li>3 tsp of baking powder</li>
<li>1 tsp of salt</li>
<li>1 cup of blueberries</li>
<li>1 tablespoon of pepper</li>
<li>2 tablespoons of real lemon juice</li>
</ul>
<p>Mix the ingredients together.  Add blueberries at the end.  Bake in 400 degree oven for about 15 minutes.  Makes 1 dozen.  1 pint of blueberries is about 2 1/2 cups.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>London Broil Marinade</title>
		<link>http://www.goodroi.com/london-broil-marinade/</link>
		<comments>http://www.goodroi.com/london-broil-marinade/#comments</comments>
		<pubDate>Fri, 29 Jun 2007 16:43:12 +0000</pubDate>
		<dc:creator>Greg Niland</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.goodroi.com/2007/06/29/london-broil-marinade/</guid>
		<description><![CDATA[London Broil Marinade Recipe

1 1/2 cups of oil
1/2 cup of vinegar
1/2 cup of soy sauce
1/4 cup of Worcestershire sauce
3 garlic cloves
3 tablespoons of dry mustard
2 tablespoons of dry parsley
1 tablespoon of salt
1 tablespoon of pepper
2 tablespoons of real lemon juice

Mix the ingredients together.  Cut the meat into pieces and fork each piece several times. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>London Broil Marinade Recipe<span id="more-159"></span></p>
<ul>
<li>1 1/2 cups of oil</li>
<li>1/2 cup of vinegar</li>
<li>1/2 cup of soy sauce</li>
<li>1/4 cup of Worcestershire sauce</li>
<li>3 garlic cloves</li>
<li>3 tablespoons of dry mustard</li>
<li>2 tablespoons of dry parsley</li>
<li>1 tablespoon of salt</li>
<li>1 tablespoon of pepper</li>
<li>2 tablespoons of real lemon juice</li>
</ul>
<p>Mix the ingredients together.  Cut the meat into pieces and fork each piece several times.  the cooking process and place in the marinade for three hours before grilling.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.goodroi.com/london-broil-marinade/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fake Brown Gravy</title>
		<link>http://www.goodroi.com/fake-brown-gravy/</link>
		<comments>http://www.goodroi.com/fake-brown-gravy/#comments</comments>
		<pubDate>Fri, 29 Jun 2007 16:41:15 +0000</pubDate>
		<dc:creator>Greg Niland</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.goodroi.com/2007/06/29/fake-brown-gravy/</guid>
		<description><![CDATA[Fake Brown Gravy Recipe

1 cup of milk
2 tablespoons of melted butter
2 tablespoons of flour
1/4 teaspoon of salt
1/8 teaspoon of pepper
Bouillon cube (beef or chicken)

Heat and stir until thickened.  Never add more flour to hot liquid.
The bouillon cube should first be melted in the butter or margarine. Then, add the other ingredients, heat and stir.
]]></description>
			<content:encoded><![CDATA[<p></p><p>Fake Brown Gravy Recipe<span id="more-158"></span></p>
<ul>
<li>1 cup of milk</li>
<li>2 tablespoons of melted butter</li>
<li>2 tablespoons of flour</li>
<li>1/4 teaspoon of salt</li>
<li>1/8 teaspoon of pepper</li>
<li>Bouillon cube (beef or chicken)</li>
</ul>
<p>Heat and stir until thickened.  Never add more flour to hot liquid.</p>
<p>The bouillon cube should first be melted in the butter or margarine. Then, add the other ingredients, heat and stir.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>White Sauce aka White Gravy</title>
		<link>http://www.goodroi.com/white-sauce-aka-white-gravy/</link>
		<comments>http://www.goodroi.com/white-sauce-aka-white-gravy/#comments</comments>
		<pubDate>Fri, 29 Jun 2007 16:39:25 +0000</pubDate>
		<dc:creator>Greg Niland</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.goodroi.com/2007/06/29/white-sauce-aka-white-gravy/</guid>
		<description><![CDATA[White Sauce Recipe

1 cup of milk
2 tablespoons of melted butter
2 tablespoons of flour
1/4 teaspoon of salt
1/8 teaspoon of pepper

Heat and stir until thickened.  Never add more flour to hot liquid.
]]></description>
			<content:encoded><![CDATA[<p></p><p>White Sauce Recipe<span id="more-157"></span></p>
<ul>
<li>1 cup of milk</li>
<li>2 tablespoons of melted butter</li>
<li>2 tablespoons of flour</li>
<li>1/4 teaspoon of salt</li>
<li>1/8 teaspoon of pepper</li>
</ul>
<p>Heat and stir until thickened.  Never add more flour to hot liquid.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oatmeal Raisin Cookies</title>
		<link>http://www.goodroi.com/oatmeal-raisin-cookies/</link>
		<comments>http://www.goodroi.com/oatmeal-raisin-cookies/#comments</comments>
		<pubDate>Fri, 29 Jun 2007 16:37:33 +0000</pubDate>
		<dc:creator>Greg Niland</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.goodroi.com/2007/06/29/oatmeal-raisin-cookies/</guid>
		<description><![CDATA[Oatmeal Raisin Cookies Recipe 
1/2 cup granulated sugar
1/2 cup of packed brown sugar
1/4 cup of butter (half stick)
1/4 cup of shortening
1/2 teaspoon baking soda
1/2 teaspoon of cinnamon
1/2 teaspoon of vanilla
1/4 teaspoon of baking powder
1/4 teaspoon of salt
1 egg
1 1/2 cups of quick-cooking oats
1 cup of all-purpose flour
1 cup of raisins
Mix all the ingredients except the [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Oatmeal Raisin Cookies Recipe <span id="more-156"></span><br />
1/2 cup granulated sugar<br />
1/2 cup of packed brown sugar<br />
1/4 cup of butter (half stick)<br />
1/4 cup of shortening<br />
1/2 teaspoon baking soda<br />
1/2 teaspoon of cinnamon<br />
1/2 teaspoon of vanilla<br />
1/4 teaspoon of baking powder<br />
1/4 teaspoon of salt<br />
1 egg<br />
1 1/2 cups of quick-cooking oats<br />
1 cup of all-purpose flour<br />
1 cup of raisins</p>
<p>Mix all the ingredients except the oats, flour and raisins.  Then, stir in the oats, flour and raisins. Drop the dough as rounded balls using a spoon about 2 inches part onto an ungreased cookie sheet.  Bake at 375 until lightly brown (about 10 minutes).  Immediately remove from the cookie sheet.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cocoa Fudge Cake</title>
		<link>http://www.goodroi.com/cocoa-fudge-cake/</link>
		<comments>http://www.goodroi.com/cocoa-fudge-cake/#comments</comments>
		<pubDate>Fri, 29 Jun 2007 16:32:47 +0000</pubDate>
		<dc:creator>Greg Niland</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.goodroi.com/2007/06/29/cocoa-fudge-cake/</guid>
		<description><![CDATA[Cocoa Fudge Cake Recipe 

1 and 2/3 cups of all-purpose flour
1 1/2 cups of sugar
2/3 cup of cocoa
1 1/2 cups of milk
1/2 cup of shortening
1 1/2 teaspoons of baking soda
1 teaspoon of salt
1 teaspoon of vanilla
1 teaspoon of vinegar
2 eggs

Stir the vinegar into the milk as a substitute for buttermilk.  Beat all ingredients on [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Cocoa Fudge Cake Recipe <span id="more-155"></span></p>
<ul>
<li>1 and 2/3 cups of all-purpose flour</li>
<li>1 1/2 cups of sugar</li>
<li>2/3 cup of cocoa</li>
<li>1 1/2 cups of milk</li>
<li>1/2 cup of shortening</li>
<li>1 1/2 teaspoons of baking soda</li>
<li>1 teaspoon of salt</li>
<li>1 teaspoon of vanilla</li>
<li>1 teaspoon of vinegar</li>
<li>2 eggs</li>
</ul>
<p>Stir the vinegar into the milk as a substitute for buttermilk.  Beat all ingredients on low speed for 30 seconds.  Then beat the ingredients on high speed for 3 minutes.  Pour the batter into a greased rectangular pan 13&#215;9 or two 8” round pans.   Bake in a 350 oven for about 35 to 40 minutes.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.goodroi.com/cocoa-fudge-cake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cocoa Brownies</title>
		<link>http://www.goodroi.com/cocoa-brownies/</link>
		<comments>http://www.goodroi.com/cocoa-brownies/#comments</comments>
		<pubDate>Fri, 29 Jun 2007 16:29:28 +0000</pubDate>
		<dc:creator>Greg Niland</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.goodroi.com/2007/06/29/cocoa-brownies/</guid>
		<description><![CDATA[Cocoa Brownies Recipe

1 cup of sugar
1/2 cup of softened butter
1 teaspoon of vanilla
2 eggs
2/3 cup of all-purpose flour
1/2 cup cocoa
1/2 teaspoon baking powder
1/2 teaspoon salt

First, mix the sugar, margarine, vanilla and eggs.  Then, stir in the remaining ingredients.  Pour into a greased square pan with 8&#215;8.  Bake at 350 for about 25 [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Cocoa Brownies Recipe<span id="more-154"></span></p>
<ul>
<li>1 cup of sugar</li>
<li>1/2 cup of softened butter</li>
<li>1 teaspoon of vanilla</li>
<li>2 eggs</li>
<li>2/3 cup of all-purpose flour</li>
<li>1/2 cup cocoa</li>
<li>1/2 teaspoon baking powder</li>
<li>1/2 teaspoon salt</li>
</ul>
<p>First, mix the sugar, margarine, vanilla and eggs.  Then, stir in the remaining ingredients.  Pour into a greased square pan with 8&#215;8.  Bake at 350 for about 25 &#8211; 30 minutes.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.goodroi.com/cocoa-brownies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Collecting Good Recipes</title>
		<link>http://www.goodroi.com/collecting-good-recipes/</link>
		<comments>http://www.goodroi.com/collecting-good-recipes/#comments</comments>
		<pubDate>Sat, 23 Jun 2007 21:28:58 +0000</pubDate>
		<dc:creator>Greg Niland</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.goodroi.com/2007/06/23/collecting-good-recipes/</guid>
		<description><![CDATA[If you have a good recipe that you would like to share please let me know.
]]></description>
			<content:encoded><![CDATA[<p></p><p>If you have a good recipe that you would like to share please let me know.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.goodroi.com/collecting-good-recipes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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